| PRODUCT |
PRICE |
VITAL STATS |
THE SKINNY |
Download Diet & Exercise Assistant 4.0 |
$19.95 |
573K; Palm and Pocket PC; calorie and body fat calculators; food database and nutrition monitor (calories, carbohydrates, protein, fiber, fat, and saturated fat); exercise logbook and daily journal; charts and graphs (calories consumed vs. daily goal) |
If you're on a weight-loss program, the Diet & Exercise Assistant offers all the tools you need to manage your progress. |
Download Body for Life Companion 6.3c |
$19.95 |
5.59MB; Palm; exercise and meal planner; body fat percentage, body mass index (BMI), and waist-to-hip ratio calculators; body-measurement photo album |
If you want daily guidance on meal selection and exercise planning for weight loss, Body for Life is a good match. |
Download MySportTraining 3.51 |
$24.95 |
895K; Palm and Pocket PC; predefined strength-training exercises; calorie and basal metabolic rate (BMR) calculators; customizable workout planners |
MySportTraining's preset strength-training exercises and muscle-building chart help athletes track their strength and endurance progress. |
Download PDAbs 3.4 |
$25.00 |
1.8MB; Palm; workout planner; client profile and tracker for personal trainers |
Only personal trainers will truly benefit from PDAbs. |
Download FitnessPlus 1.2 |
$14.95 |
597K; Palm; weight-loss planner with target weight and date; 7,000-item food database with information on calories, carbohydrates, protein, fiber, fat, saturated fat, sugar, cholesterol, and sodium; exercise database with calorie calculator |
FitnessPlus offers one of the largest and most comprehensive food databases of the bunch. |
Download The Athlete's Diary 3.2 |
$40.00 |
237K; Palm; activity log for running, cycling, swimming, and other sports; summary graphs of workouts, times, and distance |
The interface isn't as flashy as those on the other programs, but if you're dedicated to a sport and looking to improve your performance, the Athlete's Diary is a good fit. |
Download Pocket Workout 3.0 |
$14.95 |
762K; Pocket PC; exercise log; customizable workouts; progress graphs |
If you need a quick-and-dirty program for logging workouts, Pocket Workout is a solid choice; otherwise, look for a more comprehensive program. |
Download Pocket Diet Tracker 3.0 |
$24.95 |
1.06MB; Pocket PC; nutrition diary; weight tracker; exercise log and database; body mass index (BMI); calorie calculator; diet goals |
Detailed reports, graphs, and nutrition diaries make this a worthy download for dieters who need to stick to a food and exercise regimen. |
Download DietRef 1.0 |
$10.00 |
1.83MB; Pocket PC; weight and calorie trackers; body mass index (BMI) calculator; progress charts (weight and calorie intake) |
DietRef contains weight and calorie calculators, but it lacks the more sophisticated tools and flash of Pocket Diet Tracker. |
Download Pocket Personal Trainer 4.4.2 |
$11.50 |
1.09MB; Pocket PC; weight-training and cardio-workout trackers; weight- and nutrition-management tools |
Pocket Personal Trainer's focus is on weight lifting, so if you're serious about getting washboard abs, this program has plenty of muscle. |
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