First, make your whatever alternative browser you use is supported by your anti-virus and anti-spyware. A lot of packages don't work with all non-IE browsers.
Next, if you are in the default Windows user mode, there is no way to protect yourself in Outlook Express. And the only way to protect yourself in Outlook assuming you are at 2002 or above is to read all messages in plain text only.
What I have done is taken my default user account and made it a Limited User. Of course, I did this after making a SuperUser account with admin privilages.
I did this because there is no easy way to create a secondary limited account and have it pick up all of your email, addressbook, favorites and cookies that I use to log into sites. I had worked around everything book the cookies, but gave up there.
There is a utility called LowerMyRigths that can use used to allow you to execute certain code in Limited User mode. But when I used it with Outlook Express, it took 5-8 minutes to load instead of 1 second. (It ran fine once loaded.)
There is a possible circumvention here. http://research.eeye.com/html/alerts/zeroday/20070328.html
Please create a System Restore checkpooint before downloading and applying this so that you can remove it later.
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