sleepsmart

Alarm clock blues

It's 6:20 a.m. "Beep! Beep! Beep! Beep! Beep! Slam." Sleep in peace for 9 more minutes, then repeat.

There has to be a more humane way to wake up. My snoozing habits drive my husband crazy, and unexpected power outages have ruined my morning ritual more than once.

I tried waking up to Howard Stern's radio show years ago, figuring that it'd definitely wake me up because the stuff he says would never naturally make its way into my early-morning dreams. When it eventually did, I went back to the traditional jarring beeps. … Read more