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Running with Nike + iPod and iPhone 3GS
The iPhone 3GS, like the second generation iPod Touch, includes built-in Nike + iPod support to monitor your workouts. Runners can purchase the Nike + iPod Sensor for $19 and slip it into either a Nike+ compatible shoe or any shoe (using one of the below hacks). The iPhone 3GS is thus capable of tracking distance, calories, pace, and workout duration during a run. The iPhone 3GS has a built-in receiver that eliminates the need to plug in the receiver sold with the Nike + iPod Sport Kit.
Using the Nike + iPod app
The Nike + iPod app is easy to use after you link it to your iPhone 3GS. You simply go to Settings, choose Nike + iPod, and turn Nike + iPod on. When Nike + iPod is turned on, its icon appears in Springboard (iPhone desktop). The app provides audible feedback on your speed, distance, time elapsed, and calories burned during a running (or walking) workout.
(Credit:
David Martin)
Note:If you have more than 176 apps installed--passing the display limit of Springboard--and you are running iPhone OS 3.0, you'll have to use Spotlight to launch the Nike+ app.
(Credit:
David Martin)
Once you have completed your run (or walk), dock your iPhone to your computer and use iTunes (Apple support document) to upload your workout statistics to NikePlus.com. You use that Web site to track your progress, set your goals, and participate in challenges against others.
(Credit:
David Martin)
Hack your own shoe
If you happen to like other brands of shoes, you can learn from others who have discovered ways to make the Nike+ sensor work with their favorite pairs of shoes. See some do-it-yourself examples at Instructables.com and Gadgetpage.com, or buy yourself a Shoe Pouch if you are lazy. Spendthrifts will appreciate this YouTube video for a real cheap sensor and shoe hack:
What do you think about this new iPhone 3GS feature? Are you concerned that the iPhone 3GS might be susceptible to sweat damage during a workout like it's predecessor, the iPhone 3G, was? Is shoe hacking ethical or does it lead to a life of crime on the run?
Let us know your thoughts in the comments.
I'd like to know how you define someone as a "serious" runner. Really? As opposed to all those people out there who don't take running seriously enough? I mean...are you a professional runner? Olympics maybe? I think the majority of consumers like myself will find that the iPhone works perfectly as a running companion. But then again, we can't all be as "serious" about running as you.
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by alienblue24
July 3, 2009 10:19 AM PDT
- I run everyday and am a "serious" runner. I run on my college cross country team. I run in central park every day aywhere from 3-10 miles. I use my Iphone as a companion and it works great. it is a bit bulky but it really depends on where you put it. I keep it on an armband high up on my arm and very tight so it doesnt move around. Ive used the nano (had the same issue with small playlist), a 30 gig ipod, and now my iphone. With the nano I used Nike+ and with my 3g I tried 2 different apps that used GPS. I find that the GPS isnt typically extreamly accurate and at times the signal is low and they wont even work. I got a 3Gs and now Nike+ seems to be the best solution. It has the best GUI, and collects the most data while giving you a website to track all of your running info. (Runkeeper however does add elevation into the mix once the data is uploaded to their site). Its a great solution for me and as a serious runner I dont pay attention to the 4.7 ounces on my arm, Im focused on my time, distance, and music.
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by alienblue24
July 3, 2009 10:21 AM PDT
- Oh something worth mentioning, with my normal 3g I had no issues with the headphones and sweat. With the 3Gs however, if sweat gets into the mic area it will mess up the remote functionality. I have gone through 2 pairs of headsets and now just use a 3rd party brand when I'm running.
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(12 Comments)