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July 10, 2009 12:06 PM PDT

RunKeeper + iPhone: Better than Nike + iPod?

by Rick Broida

RunKeeper provides useful info as you run, then uploads it to the RunKeeper site.

Can I gush? RunKeeper is the coolest freakin' iPhone application ever. OK, maybe not for everyone, but it's definitely the coolest for runners, hikers, bikers, and anyone else interesting in tracking their outdoor activities.

Let me explain. This summer the running bug bit me hard, and I'm now running farther and faster than in years past. Consequently, I've grown interested in determining my pace, distance, total run time, and so on.

My first thought was to get Apple's Nike + iPod, which is reasonable at $29--but incompatible with my iPhone 3G. Plus, I didn't want to have to buy a pair of Nike+ shoes or "hack" the Apple sensor to latch onto my own shoes.

Quite by accident, I discovered RunKeeper Free, which leverages the iPhone's built-in GPS to track duration, distance, pace, speed, and more.

All this happens in real-time as you run, but where it really gets cool is at the end: When you tap Save Run, RunKeeper quickly uploads that data to the eponymous Web site, where you can track all your runs and get very specific information about each (such as how fast you were going at any particular point along the way). You also get to see your exact route on a map. It's really, really cool.

You can, of course, play your music while RunKeeper is running, and the app recently added integration with Facebook and Twitter (for those who like to crow about their runs).

I wasn't sure I wanted to carry my relatively big, bulky iPhone with me when I was accustomed to something Shuffle-size. But it happened to fit just perfectly in an old Zune armband case, and obviously, it's great to have both a phone and a GPS with me in case of emergency.

I'm using ad-supported RunKeeper free, which suits me fine. There's a $9.99 Pro version that offers audio cues and support for custom workouts (based on time, distance, and so on)--closer to what you get from Nike+iPod.

If you're a runner, I can't recommend this application highly enough.

Rick Broida, a technology writer for nearly 20 years, is the author of more than a dozen books. In addition to writing CNET's The Cheapskate blog, he oversees BNET's Business Hacks. Rick is a member of the CNET Blog Network and is not an employee of CBS Interactive. Disclosure. Deals found on The Cheapskate are subject to availability, expiration, and other terms determined by sellers. Follow Rick on Twitter at cheapskateblog.
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by cooldude26665 July 10, 2009 1:07 PM PDT
The title should be: "RunKeeper + iPhone IS Better than Nike + iPod."

Because that is the truth, no way around it.
Reply to this comment
by rickbroida July 10, 2009 2:06 PM PDT
The question mark was simply because I haven't tried Nike + iPod firsthand. But it sure seems better, at least on paper. :)
by muddiwater July 10, 2009 1:30 PM PDT
Agreed. Fantastic app. Much better than a pedometer, especially for variable speed walking.
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by Stmpjmpr July 10, 2009 6:30 PM PDT
I have to disagree. I have used the Nike + system since March and I just went over 200 miles. I love the feedback of the system and for someone who needs to be motivated to work out, I love when I beat my personal time and I get feedback or Lance Armstrong tells me that I just did my longest run. It sounds cheesey but any feedback is helpful. I use Nike + with my Pearl Izumi's and a Nathan "sensor pocket". I found my Iphone too bulky to run in and I honestly don't want to break it, when I run or mountain bike, whereas I can buy a new Nano cheaply without any AT&T contract restrictions for a new phone.
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by sabaloprivateer July 11, 2009 7:54 AM PDT
The pay version of Runkeeper also offers verbal cues and custom workouts, and I've found that it is more customizable than the Nike product. It also syncs "on site" versus through iTunes.
by sabaloprivateer July 11, 2009 7:53 AM PDT
Rick,

The paid version of Runkeeper is definitely worth the money. Having verbal cues with pace, time, and total distance seems like a small thing, but it keeps you from having to constantly check your stats if you're into stat checking. The ability to create custom workouts and Interval routines is also wicked.
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by sabaloprivateer July 11, 2009 7:55 AM PDT
Rick,

The paid version of Runkeeper is definitely worth the money. Having verbal cues with pace, time, and total distance seems like a small thing, but it keeps you from having to constantly check your stats if you're into stat checking. The ability to create custom workouts and Interval routines is also wicked.
Reply to this comment
by Krigh July 11, 2009 11:50 AM PDT
I have the paid version of RunKeeper (Pro) after testing out the free version on a few runs. I would say it's worth having for the audio cues (haven't used the custom routines). And I love the website for tracking progress and sending runs to friends. But I cannot speak for the Nike System, but again with the 3G, it's not an option.
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by HenrietteLaidlaw July 12, 2009 1:42 AM PDT
Absolutely the best app I use it nearly daily and it has motivated me to inncrease and vary my runs. A great way to get motivated, this is with the free version, considering seriously to move onto the paid version.
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by slocko July 12, 2009 9:56 AM PDT
my only question is that the iphone cost to much to trust to getting wet by getting caught in the rain, or getting sweat in it. already, apple refused to replace my iphone when it mysteriously stopped working and they said the moisture sensor had been tripped. this despite the fact that my iphone has never gotten wet in any way that i can remember. also many reports of sweat frying iphones that people run with. don't get me wrong i would luv to run with my iphone and this app, but i'm apprehensive.

another thing i woudl miss is the nike amp watch that lets you pause and resume your workout. raise and lower the volume of the music and get feedback on your current progress. having to dig out the iphone from a fanny pack would be a distraction. for casual runners, this might be a great solution, but for seriious runners who sweat up a storm, i'm doubtful.
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by slocko July 12, 2009 9:57 AM PDT
i am considering this for biking though since i don't think i would sweat as much.
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by guapsbull July 13, 2009 1:03 PM PDT
Have you used the imapmyrun app? I'm using it for biking and like it, but it has a few quirks that I don't love. I would really like to see a comparison between the two.

Of course, since they are both free, I guess I could do my own comparison. =]
Reply to this comment
by Stmpjmpr July 13, 2009 7:38 PM PDT
Slocko I got stuck out in a rain storm during a run and after that my Ipod was not working right and I thought it might be done. Fortunately after a rebuild I was able to get it working again. I wouldn't want that to happen to my Iphone. I have taken my Iphone mountain biking but I put it in my pack and placed it in my blackberry case, in case I happened to crash.
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by cgodefroy2 August 24, 2009 7:37 PM PDT
There's another running app that's even better. It's called 321Run and contains a great feature for people starting to run or eager to progress: training plans. With 321Run, you can follow a plan that helps you run faster, lose weight or train for a big goal such as a semi or even a marathon. Compared to RK, the free version contains audio cues, which is a nice touch.
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